Meditation with Crystals

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Different Meditation techniques with crystals

Sit somewhere you won't be disturbed with both feet flat on the floor or ground, barefoot, with your back straight.
Hold a piece of crystal in your non-dominant hand, which is your receiving hand. If you are right handed, this will be your left hand. If you are left handed, this will be your right hand.
Close your eyes and breathe deeply in through your nose and out through your mouth, allowing yourself to relax and focus on your breath.
After you feel relaxed, bring your attention to the piece of hematite in your hand. Feel the energy of the crystal flow through your hand, into your arm and shoulder to your throat and then travel down your spine to your feet, which are in contact with the floor.
Visualize the energy of the crystal pushing out through the bottom of your feet and expanding as roots into the ground.
See the roots growing and spreading out beneath you, deeply underground.
When you are ready, open your eyes and go about your day.

Go to a calm, quiet place. Sit for a few minutes in silence, breathing deeply. Let yourself feel the tension flowing out of your body, and start to notice the range of sensations you feel.
A good chakra meditation involves all 7 chakras; begin at the tailbone, picturing a red light glowing and spinning at its center. Feel it move in time with your breath.
Shift focus to the place just underneath your navel, this time imagining a warm, orange lighting spinning and pulsing in time with the rhythm of your breath.
Move to an inch or so above your navel. This is the place where you'll often feel love, anxiety or excitement. Tune into an orange light spinning there.
Attend to the very center of your chest, imagining a vivid green light. If you feel an urge to place a palm flat on this area as you breathe, do so.
Focus on the hollow of your throat, this time visualizing a blue light rotating and moving with the breath.
Think about the space between your brows. This represents your third eye. See an indigo light here, getting more vivid as it spins.
Finally, picture a purple light beaming out from the top of your head, connecting you to the energy of the universe around you.

Go to a calm, quiet place. Sit for a few minutes in silence, breathing deeply. Let yourself feel the tension flowing out of your body, and start to notice the range of sensations you feel.
A good chakra meditation involves all 7 chakras; begin at the tailbone, picturing a red light glowing and spinning at its center. Feel it move in time with your breath.
Shift focus to the place just underneath your navel, this time imagining a warm, orange lighting spinning and pulsing in time with the rhythm of your breath.
Move to an inch or so above your navel. This is the place where you'll often feel love, anxiety or excitement. Tune into an orange light spinning there.
Attend to the very center of your chest, imagining a vivid green light. If you feel an urge to place a palm flat on this area as you breathe, do so.
Focus on the hollow of your throat, this time visualizing a blue light rotating and moving with the breath.
Think about the space between your brows. This represents your third eye. See an indigo light here, getting more vivid as it spins.
Finally, picture a purple light beaming out from the top of your head, connecting you to the energy of the universe around you.